AI时代身心修养与元气固护的中医思辨与实践路径
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张弘驰
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中俄体育俱乐部黑龙江有限公司，黑龙江哈尔滨，150026
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摘要：人工智能时代的技术革新，使人类体力劳作、逻辑思辨、技能执行等环节逐步被AI 替代，由此引发体力活动匮乏、脏腑机能衰退、心神失养、元气耗损等系列身心问题，更催生精神价值迷失、道德底线弱化的深层生存困境。现代医学虽能实现器官修复、病灶治疗乃至人造器官替代，却难以补益人体先天元气，更无法重建心主神明的核心机能与人类独有的精神内核。面对技术异化带来的身心失衡，守心神、固元气、立本心成为当代人类生命养护的根本命题。本文立足中医元气理论、五行学说与情志学说，提出勇为人体情志之正、立身之基，勇则纯、智、健、卓、勤，怯则易陷黄、赌、毒、俗、懒之弊；AI 时代人类当以勇立心，正心养德，彰显人之所以为人的核心价值。同时阐明元气与勇怯的核心病机规律：元气充盛则胆气壮、勇心生，勇心坚定则气机调、元气固，二者互为体用、相辅相成。本文系统构建五行勇怯思想体系，结合中医养生实践凝练出拉伸、增肌、通络、升阳、养心五位一体的调摄框架，并阐释还龙术作为该框架的实践载体，其融传统养生智慧与现代身心需求于一体的应用价值，为AI 时代人类身心调护、元气固护与生命觉醒提供中医理论支撑与实操路径。
关健词：AI 时代；身心修养；元气固护；勇怯；五行学说；中医养生；还龙术
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TCM Thinking Practical Path of Physical and Mental Cultivation and Primordial Qi Consolidation in the AI Era
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Hongchi Zhang
Heilongjiang Sino-Russian Sports Club Co.,Ltd.，Harbin Heilongjiang 150026，China
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Abstract: The technological innovation in the era of artificial intelligence has gradually replaced human physical labor, logical thinking, skill execution and other links with AI, leading to a series of physical and mental problems such as insufficient physical activity, declined function of zang-fu organs, unrestrained mind and consumption of primordial qi, and further giving rise to deep-seated survival dilemmas including lost spiritual values and weakened moral bottom lines. Although modern medicine can achieve organ repair, lesion treatment and even artificial organ replacement, it is difficult to tonify the innate primordial qi of the human body, let alone rebuild the core function of the heart governing the mind and the unique spiritual core of human beings. Faced with physical and mental imbalance caused by technological alienation, guarding the mind, consolidating primordial qi and establishing the original heart have become the fundamental propositions of contemporary human life maintenance. Based on TCM theories of primordial qi, five elements and emotions, this paper proposes that courage is the righteousness of human emotions and the foundation of self-cultivation. Courage brings purity, wisdom, health, excellence and diligence, while timidity tends to lead to the disadvantages of pornography, gambling, drugs, vulgarity and laziness. In the AI era, human beings should establish the heart with courage, rectify the mind and cultivate virtue, highlighting the core value of being human. Meanwhile, it clarifies the core pathogenesis between primordial qi and courage-timidity: abundant primordial qi strengthens gallbladder qi and generates a courageous heart; a firm courageous heart regulates qi movement and consolidates primordial qi, and the two interact and complement each other. This paper systematically constructs the ideological system of five elements on courage and timidity, and condenses a five-in-one regulation framework including stretching, muscle enhancement, collateral unblocking, yang ascending and heart nourishing combined with TCM health preservation practices. It also explains that Huanlong Shu, as the practical carrier of this framework, integrates traditional health preservation wisdom with modern physical and mental needs, providing TCM theoretical support and practical paths for human physical and mental regulation, primordial qi consolidation and life awakening in the AI era.
Keywords : AI era; physical and mental cultivation; primordial qi consolidation; courage and timidity; five elements theory; TCM health preservation; Huanlong Shu
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